Sex Positions She Craves

You want to please your partner. I want to help you. (Well, not literally, but you get where this is going.) That’s why we surveyed over 1,100 women on which sex positions they wish you’d try more often. (Spoiler: Missionary came in dead last.) The poll consisted of 11 positions, and each participant was to select which three she fancied the most. As it turns out, the ladies want the same thing you do: more adventure!

Interested in what our respondents had to say? Check out the five positions that ranked the highest:

No. 1: Face-Off Position, 48 percent ranked this in their top three

How it benefits her: She’s in control of the depth, as well as the pace of the thrusts. (Bonus: You have killer access to her breasts. Utilize this.)


No. 2: G-Whiz, 32 percent ranked this in their top three

How it benefits her: When she raises her legs, it narrows her vagina—making it easier for you to target her G-Spot. 

No. 3: Upstanding Citizen, 31 percent ranked this in their top three

How it benefits her: It’s. So. Sexy. (Advice for you: Spread your thighs slightly, don’t lock your knees, and if you have a bad back—don’t attempt it. Nothing says “mood killer” like hurting yourself.)

No. 4: Flatiron, 31 percent ranked this in their top three

How it benefits her: It creates a snug fit. (Simply put: You feel larger to her in this position.)

No. 5: Stand and Deliver, 30 percent ranked this in their top three

How it benefits her: Bending at the waist tightens her vaginal walls and increases the intensity of the friction. (Want to take it up a notch? Reach around with your free hand and caress her clitoris.)

So there you have it, five woman-approved sex positions. Now go out there and see which one you and your partner like best!

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Getting Her To Initiate Sex

o, you took The Player’s tips and manage to get a girl. Good. Now it’s time for some love (read sex). However, if you thought the Game is over, you’re very wrong my friend – getting your woman to initiate sex is a Game for senior players.

I can safely assume a lot of you have never had ‘great sex’. Only true Players can ever achieve that. Put yourself in The Player’s shoes for a second and imagine what it feels like to be able to say that only you have had great sex. Now I want you to imagine something else. Imagine what it would be like to have sex with a woman who wants it more than you do. Think about that for a second.

This is a rarity for the simple reason, because we want it more. Men love sex in a way women never will, and that’s why, always, sooner or later, it’s the man practically (or literally) lands up begging for it, even in a relationship. Right? I mean, that’s what conventional wisdom has come up with, right? And an opinion thousands of years in the making has to have the truth behind it. We all know that.

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Wrong. So wrong. I’m ready to jump through the screen and throttle whoever came up with this brilliant idea. This is one of the greatest fallacies in all of life.

Orgasms: Men vs. Women

Men have one basic kind of orgasm. One.

It can vary in intensity, sure, and sometimes it’ll even be stimulated by something other than direct contact, but it’s really just variations on a theme. That’s just how we’re built.

For a woman, the closest thing to our one orgasm is a clitoral one. But here’s the thing: women have two or more kinds, arguably three. In addition to the clitoral, they also have the G-spot, the V-spot (deep in the vagina) and the vaginal, if you argue that isn’t related.

All those orgasms produce different feelings – feelings that men can imagine, but we can never truly know. And if a woman winds up having two or more kinds of orgasms simultaneously, watch out. During the height of perfect intimacy we can get a vicarious taste of this (practice the art of tantric sex for this) – but 999 out of 1000 male lives will never come close to approaching the levels of feeling that women can get out of sex. We’re just not built that way.

Almost makes you jealous, doesn’t it? Don’t worry, quite a few women never really explore this, and if you can learn how to help a woman along, you’ll never be alone again. But that’s a topic for another article.

Wait a sec, you think, this is supposed isn’t this supposed to be an article about relationships? Why does it only seem to be about sex?

Ah my brothers, this has EVERYTHING to do with relationships. I just wanted to point out, first of all, that men do not have to want sex more than women. They usually don’t. Women are simply more subtle, and also more finicky (blame evolution).

Arousal: Men vs. Woman

A woman can’t be turned on just like that. I show you a naked picture of angelina jolie, within seconds you could be pounding nails with your tool. Show a woman a naked brad pitt, and you aren’t likely to get the same reaction.

While men tend to be visual, women tend to be cognitive. She needs her mind turned on before she gets in the mood.
Trust me, she wants to be in the mood, almost certainly more than you. But just because you get hard at the sight of her nightie, that doesn’t mean she’s ready.

And here’s the problem. Men get aroused so much faster than women that oftentimes they move too quickly. The woman wants sex, but not yet, and the guy is already moving fast into foreplay or, worse penetration.

For the woman, that’s just no fun. That’s not the lovemaking she wants. If you move too quick she may join in for you, but not for her. And this starts to become a pattern. Pretty soon she’s looking at sex as a chore, a way to keep you happy, but all the while she’s not being made happy.

This is when those pesky headaches start to appear.

This is when the man starts getting grabby, pawing, begging, putting himself in the position of weakness. Sex becomes less frequent, and more of a bothersome task for her. This leads to the man begging all the more, leading to the woman wanting it less and less, until it basically disappears.

The man becomes distraught, more pathetic in his attempts, and suddenly your abstinent. Or dumped. Or – worst? – cheated on. So how do you keep from letting this happen? It’s simple. Maybe hard in practice, but simple in theory.

Attack The Brain Not The Body

Don’t paw, don’t coyly place her hand on your crotch, don’t plead for a little sweetness. Never ever beg. Even if you get it that way – less and less as time goes by – the sex won’t be the kind of passionate embrace it should be.

You’ve got to learn to lean back, especially when you’ve been in a relationship for awhile. You need to turn her on mentally, and let her show you when she’s ready.

Don’t worry about her knowing about you. We have a handy flag raised whenever we’re in the mood. A woman, though, needs to be turned on more patiently, much more slowly. When she’s ready to move up a level, she’ll certainly let you know, most likely in a physical way.

If you can give her a little then draw back – tease her a bit – then you’ll really start to see something. You want her pawing you. She should be begging you for sex – in a playful way, of course, but nonetheless, you should be the one holding out longer. This will help ensure that she really is in the mood by the time you get down to it – which in turn leads to amazing sex.

Retain the power and the control in the bedroom. Feel free to play around with this. Some of the most explosive sex i’ve ever had was when i’d built a woman up to great heights, and then pushed her away. A woman can get nearly violent in her passion after something like that, if she’s been built up correctly.

This sort of sexual tension works almost all the time. Of course sometimes, for whatever reason, it won’t. The key then is:

Suck It Up

Go a night without. Don’t pout. Don’t ever beg. Don’t even cajole. You might get something that moment, but you’re damaging your sex life in the long run. You are losing your attractiveness.

Remember, she’s the one who is going to be experiencing depths of feeling outside the ordinary experience of men the world over. If she knows that you can provide those feelings and you don’t do anything to screw up your sexual appeal, she will come to you.

You know, people do get real headaches sometimes. A lot of bouncing isn’t pleasant. Don’t plant unpleasant experiences in her head when she thinks of you and sex. You want them all to be great.

Now no one can be on all the time, but even if every single experience isn’t fantastic, most of them should be, and there should be no negative ones.And if she is, let her show you. Your job is to get her in the mood. After that, making love to her is something you choose to do for her.

So think about your life and think about the times you have been trying to get laid – TRYING to get laid. Listen to the way you are wording it. “I am TRYING to get laid tonight.” If you want to get laid, you need to be cool about it. If you are feeling so horny that the very sight of her cleavage makes you want to rip off her clothes, then snap a load.

Jerk off and release the testosterone before you go out on a date or invite her to your place. Do not bring all the sexual energy into the game. The cooler you are, the more suave you are and the more turned on she is going to be by you. By doing this, you start building some incredible chemistry and more often than not, the girl herself will initiate the sex.

Get Her To Notice You

Let’s assume a particular scenario. You are single and have laid your eyes on a girl. The easiest thing would be to go ahead and ask her out. Pretty straightforward ain’t it?

She would either accept or reject your ‘proposal’ and the two of you would go your different ways. Now why did I emphasise on the negative? Dude that’s because that’s what you have in your mind. What if she refuses? Most guys I have spoken to are scared to ask out girls and wet their pants at the thought of rejection. That’s why we have things called pick up techniques so that you can minimise the chances of rejection.

Now how do you minimise the risk quotient before you ask the all important question? Just read through these tips and you will get your answer.

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Recognize your strengths

All of us are endowed with a special skill whether its humor, conversational ability, or athletic prowess. What are you good at? Can you sing or are you a good dancer or a good cook? Think about your number one strength and incorporate it into your dating regime.

Hang out with her friends

Now this is important. If you are able to worm your way into the social circle of this girl, then chances of engaging her in a healthy conversation definitely improve. In fact, this particular tip has worked wonders with most Indian men. Hanging out in groups will make her notice you more and will give you an opportunity to showcase those special skills of yours.

Do not chase her

Whether you manage to enter her friend circle or not, do not chase her (emotionally, I mean). Do not try sticking to her like a limpet and force your presence on her. DON’T!! You don’t want to reduce yourself to being a member of the pack of wannabe boyfriends who are trying to go after her. Now imagine if a woman notices that you happen to be the only one who’s not participating in the chase. What do you think will happen to her attraction level? You’ll only become a hotter commodity.

Be different

Be boring and your girl would start snoring. Being same as every other guy means being boring, and women aren’t attracted to boring guys. So try to be different. No, don’t rush to the salon and get yourself a Mohawk but do something that will make you stand out from the crowd. However, retain your individuality and don’t try too hard to get her to notice you. Always be conscious of your worth.

Ask interesting and meaningful questions

Most men often are complete idiots when it comes to asking questions that are both relevant and interesting. Making your questions interesting will make her enthusiastic about the answer.

Make her laugh

Never underestimate the power of laughterWomen just love men who can make them laugh. Get a girl to laugh, and half your job is done. But preserve those below the belt jokes for your guy friends. Be a little subtle in your humour and you’ll have her sniggering at your jokes.

Learn to take risks

Unless you harden your heart, and learn to take a few chances you will never be able to get romantic with your babe. Realise that you must be the one to make the first move, and ask her out. And it should be fast, because if you linger you will soon become one of her pals which you obviously don’t want to.

Do men like women who flash the flesh?

Most people think so, but there’s plenty of evidence to the contrary…

Hot pants, mini skirts, exposed midriffs, side boobs…Mmmm.

Erm, ahem, splutter. Apologies. No, you haven’t interrupted one of our regular afternoon naps.

No, we’ve been pondering this male fantasy list of female fashions for perfectly sound scientific reasons.

Because the latest study says men don’t go for flesh baring females at all.

Can it be true? We spend longer than strictly necessary searching for an answer.

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Men like demure

According to new research, poor old Rihanna wouldn’t have much of a chance with the average bloke (we bet she’s gutted). And if Kylie approached us in the kind of mini skirt that showed her famously pert bottom to best effect many of us would compliment her on a fine body of work but suggest she keep her other body more modestly under wraps.

At least, that’s what you might conclude from a study which found that while 31 percent of men liked a revealing dresser, 54 percent said they preferred a woman in “classy” attire.

And what do they mean by classy? Well, according to the poll, 45 percent prefer a woman in the sort of styles popularised by the demure Duchess of Cambridge (though not in those French magazine photos).

In other words, we like women to leave, well, pretty much everything to our imaginations. Who on earth would have thought that?

It’s all about respect

Apparently, and here the study wanders onto slightly dodgy ground, it’s all about respect.

More than half of those polled said they’d respect a woman more if she dressed in a reserved way, while just a quarter said it depended on the woman in question. Just 22 percent said they’d respect a woman who wore revealing outfits.

That might be because women who flash acres of flesh make us a little bit nervous. The poll also revealed that 38 percent of men admitted to feeling intimidated by women in overly revealing clothes.

The perfect (out)fit

Perhaps surprisingly, science has something to say about this too, and it backs up the prim and proper approach – well, a bit.

It was previously thought that men like to be able to see as much of a woman’s skin as possible, because the more flesh on show, the more accurately they could (subconsciously) judge her youth and therefore her fertility.

Long legs, a slim waist and large breasts can also be biological indicators of fertility, which may explain the mini skirt, crop top and push up bra.

But attraction is more complex than that, even among sexually driven young people, as a study by researchers from Leeds University discovered.

In the study, female researchers discreetly observed women from a balcony overlooking the dance floor of one of the city’s biggest nightclubs.

And what they found was that women baring quite a lot of flesh were approached most often by men. In fact, women who revealed around 40 percent of their bodies attracted twice as many men as those who covered up.

In other words, the study doesn’t back up the idea that long skirts and demure tops are what men like best, or at least it suggests they’re not what the young men who frequent nightclubs like best.

But nor did the study confirm the idea that the more revealing the better for women trying to find a boyfriend. Because the popularity of women (in terms of how often they were approached by men) began to fall off after the 40 percent mark. The more flesh they showed beyond that, the less popular they became.

So even among young men in a nightclub, there is such a thing as a too revealing outfit. It’s probably fair to say that the rest of the male population would be, if anything, more conservative.

Too much of a good thing

So why do men, who it’s generally thought can’t get enough naked female flesh, balk at real women who dress too revealingly?

It could be that while female flesh is always alluring, too much on public display sends mixed messages to men who want to be titillated, but not share that titillation with lots of other men.

Or, as psychologist Dr Colin Hendrie, who led the study, said at the time: “Any more than 40 per cent and the signal changes from ‘allure’ to one indicating general availability and future infidelity.

“Show some leg, show some arm, but not any more than that.”

So there may be some truth in the idea that men are turned off, or at least intimidated, by the Rihannas of the world. In truth, men are a mass of contradictions on the subject. Though ostensibly we like to see as much flesh as possible, in potential partners it seems there really is a point where we can get too much of a good thing.

 

What being in love does for your body

We all know that being in love is a heavenly sensation, but what’s it actually doing to your body? The answer is, it turns out, a great deal of good. We look at the physical effects of falling for someone, and why it can be so, so good for us…

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Are you sleeping better? Losing weight more easily? Not coming down with flu even though all the others in your office are dropping like flies? Chances are, you’re in love. Experts seem to agree that, as a result of side-effects ranging from plummeting blood pressure and steadying hormone levels to burning calories in the sack and fighting bad stress with good, falling for someone means you’ve struck health gold.

“The course of true love never did run smooth,” wrote William Shakespeare. But what did he know? Here are our top reasons why you should be thankful you’ve hooked up.

It increases your lifespan

While some may joke that tying the knot is “throwing your life away”, it turns out they couldn’t be more wrong. Research has shown over and over that married couples – even more so than those cohabitating – have longer lifespans. The main reason is that most people in healthy long-term relationships are less stressed overall, cutting down on major health risks. They’re also more active, drinking and smoking less than their single peers. A study by Duke University, North Carolina, for example, found that people who don’t marry were more than twice as likely to die early than those who had been in a stable, long-term relationship.

It improves your overall health

Being loved up has been shown to reduce the risk of all sorts of diseases, including cancers, high blood pressure, strokes and depression. Reducing your stress levels is a gift that keeps on giving too; in turn you’ll also develop a much stronger immune system. Meanwhile, having sex just once a week has been linked (in a study by Wilkes University, Pennsylvania) to higher levels of immunoglobulin A, a super antibody that keeps colds and other nasty bugs at bay.

These regular bouts of lovemaking also make for a better night’s sleep. The oxytocin hormone that our bodies release helps us relax. Benefits of good quality snoozing are legion, including lower weight and blood pressure and having more energy during the day – much like a healthy exercise regime.

You burn more calories

While it may not be the same as 45 minutes on the elliptical, getting it on can burn something like 100-200 calories in a half-hour session (it depends how vigorously you are going at it). Even making out for 20 minutes has the potential to burn 60 calories. It may not seem much at first glance, but doing it a few times a week really adds up – and it’s a whole lot more fun than spin class.

Hugging does more than keep you warm

Who doesn’t love a good hug? Making time to snuggle with your loved one has been shown to have some surprising benefits. Hugging, cuddling and even holding hands triggers the release of the ‘feel-good hormone’ oxytocin, and the endorphin release is similar to the feeling we get post-workout, after taking a bite of chocolate or the high that we get from orgasm.

On a deeper level, a warm embrace has been shown to lower blood pressure and help us tackle everyday stress. Luckily for us ladies, a study by the University of California a few years ago even proved that holding hands with your man has an anaesthetic effect, making us more resilient to pain. So next time you cut your finger or have a pounding headache, demand a cuddle.

Your circulation improves

It’s not just his blood-flow which improves when you’re together… Research shows that simply finding someone attractive – and even those first date ‘butterflies’ – can improve organ function. Sexual attraction has been linked to increased blood flow – proof that the opposite sex really can send our pulses racing. All that extra oxygen keeps your heart in good shape, improves focus, boosts your metabolism and even promotes glowing skin.

You look prettier

And not just because of that extra glow… There’s no doubt sex can make you feel good, but it can also make you look good too. As Jerry Hall recently said in an interview, ‘being in love’ is the top beauty tip. But it’s not just celebrity hearsay – there is actual physiological evidence which supports the theory that love cuts down on the need for spot creams, blusher and even lip plumping gloss.

Our bodies produce extra oestrogen during sex, balancing hormone levels and boosting our confidence levels to produce nature’s most effective acne remedy. Did we mention the shiner hair and glowing cheeks too?

And here’s some more good news, sex is also known to boost collagen production, helping to keep dreaded wrinkles and dry skin at bay. As we get older our collagen production levels naturally slow – all the more reason to keep the bedroom romance alive.

You’ll be cool under pressure

That pre-date adrenaline rush might put you on edge at the time, but research suggests that this acute surge of nerves is a type of ‘beneficial stress’ which will stand you in good stead in the long run. It’s a bit like jumping out of a plane – you might be scared at the time, but you’ll be glad you did it once you’re feet are back on the ground.

Are you cheating without knowing it?

A new poll suggests men and women view cheating very differently

Do you flirt on Facebook? Do you sext? Do you kiss women who are not your wife or girlfriend and consider it a perfectly innocent act?

If so, you may be cheating without knowing it. A new poll has revealed that men and women have very different ideas about what constitutes infidelity, which means that your act of harmless fun might have pretty dire consequences if your partner takes a different view.

So what is cheating and what isn’t? We delve into the brave new world of 21st century sexual mores.

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Sexting

According to the new poll, commissioned by the Huffington Post, and carried out by YouGov 85% of women claim that sexting – sending sexual texts to someone other than your partner – is cheating, despite the absence of any physical contact.

The good news is that, according to the poll, 74% of men feel the same way. The bad news is that there’s a hardcore 9% who may soon be in for a very rude awakening.

The fact that the majority of both men and women view sending sexual texts as cheating, despite the absence of physical contact, is probably sensible. Recent research by psychologists at the University of Nebraska in the US found that sexters often escalate their behaviour into real world affairs. Nearly eight out of 10 respondents had made arrangements to meet someone face to face after initially communicating via text.

But while that may be true, not everyone agrees that sexting – or any sexually charged virtual relationship – counts as cheating. In his book In Defense of Sin, John Portmann, assistant professor of religious studies at the University of Virginia, says we have to distinguish between sex – and just talking about sex.

“The internet has not given us a new way to have sex, but rather an absorbing new way to talk about sex. Distinguishing between flirting and infidelity will show that talking dirty, whether on the internet or on the phone, does not amount to having sex.”

So is sexting with someone other than your partner cheating? There’s a certain amount of intellectual debate about the matter, but for the sake of your relationship it’s probably best to assume your partner will think it is.

According to the new poll, commissioned by the Huffington Post, and carried out by YouGov 85% of women claim that sexting – sending sexual texts to someone other than your partner – is cheating, despite the absence of any physical contact.

The good news is that, according to the poll, 74% of men feel the same way. The bad news is that there’s a hardcore 9% who may soon be in for a very rude awakening.

The fact that the majority of both men and women view sending sexual texts as cheating, despite the absence of physical contact, is probably sensible. Recent research by psychologists at the University of Nebraska in the US found that sexters often escalate their behaviour into real world affairs. Nearly eight out of 10 respondents had made arrangements to meet someone face to face after initially communicating via text.

But while that may be true, not everyone agrees that sexting – or any sexually charged virtual relationship – counts as cheating. In his book In Defense of Sin, John Portmann, assistant professor of religious studies at the University of Virginia, says we have to distinguish between sex – and just talking about sex.

“The internet has not given us a new way to have sex, but rather an absorbing new way to talk about sex. Distinguishing between flirting and infidelity will show that talking dirty, whether on the internet or on the phone, does not amount to having sex.”

So is sexting with someone other than your partner cheating? There’s a certain amount of intellectual debate about the matter, but for the sake of your relationship it’s probably best to assume your partner will think it is.

Facebooking

In many ways flirting with someone other than your significant other on Facebook touches on the same ground as sexting. Let your banter stray into the realms of the sexual and your partner is likely to take a very dim view.

But the Huffington Post study focused specifically on contacting an ex through Facebook, something the ubiquitous social networking site makes temptingly easy.

And there was a discrepancy between men and women on the issue. Around 42% of women would not consider it cheating if a partner contacted an ex via Facebook, while a significantly larger proportion of men – 56% – would take the relaxed view.

An interesting detail is that the study didn’t consider what someone might be contacting an ex for. In other words, whatever your motives for contacting a former girlfriend via Facebook, and however innocent you think they might be, there’s a good chance your current partner will regard it as tantamount to infidelity.

Other internet contact

She’ll do so partly because there’s a large gender divide when it comes to forming an emotional connection over the internet, regardless of whether it ever strays into sexting or suggestive Facebook posts.

According to the Huffington Post poll, 70% of women would consider it a serious betrayal if their partner formed such a bond, but only 50% of men felt the same way.

That’s a pretty serious finding. Half of men think it fine to to enter into a virtual relationship most women consider cheating, or at least next door to cheating.

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Physical contact

But perhaps the most surprising finding involved actual physical contact. You might think the sexes would be far more consistent in their view of what constituted cheating in the real – as opposed to virtual – world.

When is cheating cheating? Not when it only involves kissing, say many men. Sixty percent of the men surveyed said that kissing was OK – even on the lips – presumably so long as contact doesn’t get any more intimate than that.

It will come as no surprise that most women didn’t agree. Only 34% of women felt the same way.But there has been some debate over the issue of kissing and infidelity lately, suggesting that it is far from a black and white issue. In a recent article, the American comedian Mindy Kaling (yes, a woman) suggested that couples should be allowed to kiss other people. They just shouldn’t take it any further.“I’m not saying that kissing is a hundred per cent peril-free,” wrote Kaling. “I’m just saying it should be treated like any other enjoyable (but legal) vice, such as alcohol or gambling. In other words, it just needs to be regulated.”So maybe those men who refuse to equate kissing someone else with cheating have a point. Having said that, it’s not one that’s likely to go down well with wives or girlfriends. It seems the gender divide between men and women on what is and isn’t cheating is wide, so it might be best to err on the side of caution.

Top 5 Things that Turn Women Off

Are you still wondering why your ladylove is giving such a lukewarm response to all your efforts to woo her? Well, maybe you know all the tricks to charm her and you are doing everything that she likes, but do you know about the things that she dislikes? No, we are not talking about her likes and dislikes in food or gifts. We are talking about your personality traits. So, here are five things that most men do, which can easily turn women off. Take a look!

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Self-fascination : 

To impress a woman it is important to be a good listener, rather than just a smooth talker. Handle situation with your heart and mind, rather than using your bulging bisceps. Make sure you spend more time talking to your girl than appreciating yourself in the mirror. Your fascination with yourself and your ready to burst-out ego is definitely not going to impress any ladies out there!

Talking about your ex:

Talking about your ex endlessly on a date is a strict no-no. Continuously bringing her up in your conversations may give an impression that you are still nursing old wounds and ‘ex’ love. This may also make her feel that she might just be a rebound girl for you. Remember, talking about your ex is as bad as staring at another girl while on a date.

Being scruffy: 

There are two types of scruffy looks– one in which you wear torn jeans, a suave blazer, tossed up hair and dark shades; and the other in which you sport an overgrown beard, wear dirty worn-out shoes and have unkempt hair. Well, pulling off the first one is easy, but the latter is a big turn off. Just like you are scrutinising girls from top to bottom, even women will be doing so! Taking care of your look and style is very important, if you are out to impress a lady. And while, we are at it, please do something about your body odour as well!

Over-enthusiasm: 

Guys, it is good to get enthusiastic while carrying on a conversation. But, keep your enthusiasm under check. Many women may get turned off by over-enthusiastic men who keep talking about their favourite sports team, gym-routine or drunken tales. Even though it is good to share your interests, but remember, it is not necessary that even she would be interested in the same. Therefore, do not go on talking about your interests unless it is very obvious that she seems interested and wants to know more.

Poor manners: 

Every man needs to be well-mannered, especially when he is with his girlfriend. Avoid using abusive language and manly-slangs when in company of a woman. Similarly, remember your table manners. Talking on phone while on a date is as big a mistake as chewing your food noisily!